Frozen Artichokes (1kg) – Ainos
Cooked unsalted artichoke is 82% water, 12% carbohydrates, 3% protein, and 3% fat. In a 100 gram reference serving, cooked artichoke supplies 74 calories, is a rich source (20% or more of the Daily Value) of folate, and is a moderate source (10-19% DV) of vitamin K (16% DV), magnesium, sodium, and phosphorus (10-12% DV).