Sardines in vegetable oil (100g) – Ergon
The Ergon sardines are coming from the north Aegean sea. They are carefully cleaned and slightly steamed, so as to keep the flesh crispy and fresh and all the nutrients intact. The Ergon sardines can be enjoyed as a meze, julienned in seafood salads, but also as an ingredient in original dishes.
Sardine is the fish of reference in the Mediterranean diet as it is rich in vitamins, minerals as well as Omega-3 fatty acids.